Welcome to Harborside Counseling and Wellness

I’m so glad you’re here.

I’m a Licensed Professional Counselor offering both virtual and in-person therapy in the state of Virginia. For in-person sessions, my office is located in Norfolk.

I specialize in trauma-informed care and use evidence-based approaches to support healing and growth.  Together, we’ll build practical tools to help you navigate life’s stressors with greater confidence and clarity.

My approach is grounded in compassion, curiosity, and individualized care. I draw from modalities such as EMDR, Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and mindfulness-based interventions, tailoring each session to your unique needs and goals. Whether you’re processing past experiences, managing anxiety, or seeking deeper self-understanding and acceptance, our work will focus on creating meaningful change in a way that feels manageable and supportive. 

-Shannon Schaubach, M.S.Ed, LPC